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For hand positioning, try getting into standard full pushup position, then place your hands closer together for close pushups. Because of the increase in elbow flexion in close pushups, practicing them helps to build more strength with your triceps, also in the ligaments and tendons of your elbows and wrists. Include prepare you for training towards one armed pushups – widely considered the gold standard of chest and elbow strength.

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That’s legitimate. After studying many greats like Vladimir Janda, Diane Lee, Paul Chek, Richardson and Jull, I found the hip flexors (illiopsoas) are frequently overworked as well as can end result muscle imbalances and upper back pain. So I said, why continue aggravating the disadvantage to sit ups? In my e book this is a topic I cover in detail.

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